Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth

Mums & Bubs

The perfect class for you and your little one.

Feel healthy and active

Congratulations! You’re baby’s here. You’ll be wanting to move your body, stretch and exercise, get out of the house and talk to other mums with babies the same age. We have plenty of activities to help you feel healthy and active and normalise all your challenges now that your baby’s turned your world upside down.

Mum and Baby Yoga

Mums & Bubs Yoga

From 3 months old until crawling

Fun exercise and time out with your baby

Around 2-3 months after giving birth most mothers want to resume exercise,  tone their postnatal bodies and focus a little on themselves.

This fun and friendly class allows mums to experience the benefits and joy of yoga and pilates with their babies.

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Fit Mamas

Share your mothering journey

Get out of the house and feel normal again

Join Karen and a group of postnatal mums with their babies every Wednesday morning for a walk along the Noosa river on Gympie Terrace, then some stretching and toning exercises under the trees by the river, followed by morning tea.

Join our mamas

Calm Mamas

Explore the adventure

Learn to cope with all the changes to your life.

Whether it’s your first, 2nd or 4th, having a new baby is a very intense time for mothers.  It can bring a mix of joy and stress as you learn to cope with all the changes to your life.  This course gives you a safe space and time to explore your changed world, acknowledge the hard bits, find ways to cope and adapt, and share the load with others who understand and care about your story.

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Having a baby is a life-changing event.

You’re not alone. We’re here to help you. We’re here to help you understand the beauty of birth, what’s happening within your body and mind, what’s normal and what’s not, what your options are how to make the decisions which are right for you and your family, and that birth is safe.