Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth


I had an amazing birth experience and would love to share it with you all.

Megan and Leroy

I have been home for week after giving birth to our little  girl Tarala Violet on due date Monday the 12th October. My husband Leroy and I had an amazing birth experience and would love to share it with you all.

Two days leading up to the birth I was experiencing some abdominal and lower back pain which I ignored as I had such an easy pregnancy and worked on my feet waitressing till 39 weeks and thought the pain was just my body preparing for birth.

After attending a bbq with friends on the Sunday afternoon the pain was more consistent and my friends insisted I go home and have a bath as they knew that bubba was on the way. After having a 2 hour bath and no appetite for dinner the pain became strong and regular so I called the Buderium Private Hospital maternity ward where the midwife informed me that the pain was contractions.  As they were only 10 mins apart I stayed home till after midnight until they were 5 mins apart and 1 minute long. The midwife then informed me that I should come to hospital. Once arriving at hospital the midwife was glad I came in when I did as my pain threshold is pretty high, I had dilated 3cm and waters had broken without knowing it.

Once at hospital and in my room I hopped into the shower for a few hours with the yoga ball. By 6am I had dilated to 6cm and was feeling calm and controlled as I breathed my way through every contraction. At 8am I was moved to the birthing suite and I jumped into the bath. In about an hour I began to push and after 7 speedy contractions I birthed bubba’s head and 2 contractions later at 10:20am bubba’s body, which I caught with my own hands and placed straight on my chest.

Even though we didn’t know what the sex was I could tell she was my beautiful baby girl by just looking at her. She latched on to my breast straight away for 1hr as I was removed form the bath which was awkward as my umbilical cord was short and then I climbed onto the bed to birth my quite small placenta taking 1 contraction – about 20mins. The midwives gave us the option to view and examine the placenta which was very interesting.

Once returning to our room by midday, I was feeling extremely well and not too exhausted considering. The adrenaline from the birth did not wear off for a couple of days and the love we have for our beautiful girl is so immense.

My natural water birth with no drugs (not even a panadol) was such an amazing experience. I could have not achieved this without the love and support of my husband Leroy with his kind words of encouragement and nurturing hands. The breathing and stretching techniques that I learnt from attending Fit for Birth classes definitely helped with making my birth a more enjoyable experience.  The love we have for our beautiful girl is so immense.


You don’t have to be super-fit or flexible to practice yoga – it’s ideal for all pregnant women.