Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth

Fit Mamas

Share your mothering journey with other mums just like you.

Relax by the River

Get out of the house and feel normal again.

Join Karen and a group of postnatal mums with their babies every Wednesday morning for a walk along the Noosa river on Gympie Terrace, then some stretching and toning exercises under the trees by the river, followed by morning tea.

Wear your walking shoes and bring your baby by pram or carrier.  Join us at any stage of the morning to get out of the house, breathe some fresh air, stretch your body and share your mothering journey with other mums just like you.

Every Wednesday morning

Free walk, stretch, chat and friendship.

WHEN: Wednesdays from 9.30am (weather permitting)

WHERE: Meet opposite Raw Energy (231 Gympie Terrace Noosaville, just up from the tennis courts).

COST: free!!

If the weather looks doubtful text or call Karen on 0424 226 490 to check if it’s on.

JOIN US. WE WOULD LOVE TO SEE YOU.

Share your mothering journey with other mums just like you.