Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth

Calm Mamas

Your safe space to explore the adventure of motherhood

Your family will flourish

Learn to parent from a place of c.a.l.m.

Whether it’s your first, 2nd or 4th, having a new baby is a very intense time for mothers.  It can bring a mix of joy and stress as you learn to cope with all the changes to your life.  This course gives you a safe space and time to explore your changed world, acknowledge the hard bits, find ways to cope and adapt, and share the load with others who understand and care about your story.

Snuggle with your baby

Learn to cope with all the changes to your life.

Cuddle, feed and snuggle with your baby on the comfy lounge.  Each week our small group of mothers will explore a different theme, share morning tea and end with a guided relaxation.

Call Karen to find out more on 0424 226 490 or email karen@fitforbirth.com.au


Share your mothering journey with other mums just like you.