Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth



Fit for Birth / Blog

What’s safe during pregnancy?

It's normal to feel a bit anxious now that you're responsible for your baby growing inside you.  There are a few things you need to know to keep your baby safe, but stay calm and deal with one thing at a time.  If in doubt, give it a miss and check with your midwife or doctor. 1.    What foods could harm my baby? A google search will tell you what foods to avoid including raw or undercooked meats and eggs, pate, soft cheeses like brie or gorgonzola, liver, raw shellfish like prawns, sushi, sliced meats - oh boy, that’s a big...

5 important things to know when you’re pregnant

You’re pregnant - congratulations! Whether you’re overjoyed or still in shock, I’m here to support you every step of the way - even after your baby is born. Your mind is probably racing with questions. With so much info out there you might be wondering where on earth to start. I’ve been working with pregnant and birthing women for around twenty years and I can help you with some useful starters: Take a load off your mind. Get yourself a lovely journal and write down everything you think of. Write your lists of what to buy, good ideas...

Fit Mamas On Gympie Tce Noosaville

Walking, stretching and toning exercises – by the river, every Wednesday morning WHEN: Wednesdays from 9.30am (weather permitting) WHERE: Meet opposite Raw Energy (231 Gympie Terrace Noosaville, just up from the tennis courts). COST: free!! If the weather looks doubtful text or call Karen on 0424 226 490 to check if it’s on....