Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth



Fit for Birth / Blog
5 Things to Know When You're Pregnant

5 important things to know when you’re pregnant

You’re pregnant - congratulations! Whether you’re overjoyed or still in shock, I’m here to support you every step of the way - even after your baby is born. Your mind is probably racing with questions. With so much info out there you might be wondering where on earth to start. I’ve been working with pregnant and birthing women for around twenty years and I can help you with some useful starters: Take a load off your mind. Get yourself a lovely journal and write down everything you think of. Write your lists of what to buy, good ideas...

How to Keep Calm in Pregnancy

How to keep calm in pregnancy

Are your changes in mood just hormones or anxiety? More and more women are coming to my pregnancy yoga classes and Calmbirth courses telling me that they’re feeling anxious about the birth, the baby, becoming a mother, what pram to buy, their renovations, their partner...

Fit Mamas On Gympie Tce Noosaville

Walking, stretching and toning exercises – by the river, every Wednesday morning WHEN: Wednesdays from 9.30am (weather permitting) WHERE: Meet opposite Raw Energy (231 Gympie Terrace Noosaville, just up from the tennis courts). COST: free!! If the weather looks doubtful text or call Karen on 0424 226 490 to check if it’s on....