Fit for Birth in Noosa
Leave your busy world behind. Come and relax in my peaceful home studio overlooking beautiful Lake Weyba on the Sunshine Coast. I will help you enjoy a healthy pregnancy, prepare for a positive birth and learn how to mother your baby with confidence and calm. You'll exercise, relax and make friends.
Hi, I’m Karen. I care about each and every one of my mums. There’s so much you need to know in pregnancy. I’ll ensure that you learn what you need to feel inspired, confident and prepared for giving birth to your precious baby
Pregnancy Yoga & Birth Wisdom
From 13 weeks until birth
So much more than just a pregnancy exercise class
… Guidance & knowledge to inspire you
… Care & understanding to reassure you
… Relaxation and breathing to calm you
… Fun and friends. Your baby will love it too!
From around 26 weeks onwards
The ideal birth education course for couples
Take time for each other and your baby. Learn the skills you need to create a positive birth experience and release fears around birthing.
This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.
Mums & Bubs
From 3 months old until crawling
Fun exercise and time out with your baby
Now that your baby’s here you’re ready to connect with your core and pelvic floor muscles, learn about safe exercise after birth, have a good stretch, breathe and relax.
Join our 6 week course for some fun, yoga and time out with your baby. Make friends and learn how to be a calm and fit mama.
Free morning out for mums & babies
Join us for Fit Mamas
During pregnancy & after birth
Connect with local mums, get out of the house and stretch your legs with a walk along the Noosa River on Gympie Terrace followed by morning tea.
No more boring birth classes!
From 30 weeks onwards
Don’t leave it to chance. If you want the best birth possible it’s essential that you and your partner do some preparation in advance. Book early and attend as early as possible.
Information and local support
Help Sheets and Baby Directory
Useful right from the start
My help sheets will answer so many questions and the Baby Directory lists everyone who’s here locally to support your birth on the Sunshine Coast.
Positive birth stories to give you confidence for birth