Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth

Fit for Birth in Noosa

Leave your busy world behind. Come and relax in my peaceful home studio overlooking beautiful Lake Weyba on the Sunshine Coast. I will help you enjoy a healthy pregnancy, prepare for a positive birth and learn how to mother your baby with confidence and calm. You'll exercise, relax and make friends.

Hi, I’m Karen. I care about each and every one of my mums. There’s so much you need to know in pregnancy. I’ll ensure that you learn what you need to feel inspired, confident and prepared for giving birth to your precious baby

Pregnancy Yoga & Birth Wisdom

From 13 weeks until birth

So much more than just a pregnancy exercise class

… Guidance & knowledge to inspire you

… Care & understanding to reassure you

… Relaxation and breathing to calm you

… Fun and friends.  Your baby will love it too!

Find your class
Calmbirth Noosa


From around 26 weeks onwards

The ideal birth education course for couples

Take time for each other and your baby.  Learn the skills you need to create a positive birth experience and release fears around birthing.

This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.

Find your course

Mums & Bubs

From birth onwards

Friends, exercise and support

Now that your baby’s here you’re ready to meet other local mums, return to exercise, connect with your core and pelvic floor muscles, have a good stretch, breathe and relax.

Join our classes and free groups for some fun, yoga and time out with your baby. Learn how to be a calm and fit mama.

Find your class

Special time just for you

Pregnancy Relaxation Class

Any time!

Enjoy one hour of guided relaxation and bliss out time – what a wonderful mid-week treat!  Calm your body and mind.  Prepare for calm birth.  Be a calm mama.

Join us

No more boring birth classes!

Birth Classes

From 30 weeks onwards

Don’t leave it to chance.  If you want the best birth possible it’s essential that you and your partner do some preparation in advance.  Book early and attend as early as possible.

Find your class

Information and local support

Help Sheets and Baby Directory

Useful right from the start

My help sheets will answer so many questions and the Baby Directory lists everyone who’s here locally to support your birth on the Sunshine Coast.

View help sheets

Having a baby is a life-changing event.

You’re not alone. We’re here to help you. We’re here to help you understand the beauty of birth, what’s happening within your body and mind, what’s normal and what’s not, what your options are how to make the decisions which are right for you and your family, and that birth is safe.

Birth & Baby Directory

Download your free 38 page guide to birth choices & services on the Sunshine Coast in one comprehensive Directory. Simply enter your details below to gain access to our Birth & Baby Directory.