Fit for Birth in Noosa
Hi, I’m Karen. There’s so much you need to know in pregnancy, so I’ve made it easy for you. When you come to Fit for Birth here on the Sunshine Coast you'll find warmth, care and knowledge. You'll exercise, make friends and learn all you need to have a healthy pregnancy, prepare for a positive birth and mother your baby with confidence and calm. Leave your busy world behind and come relax in my peaceful home studio overlooking beautiful Lake Weyba.
Pregnancy Yoga & Birth Wisdom
From 13 weeks until birth
So much more than just a pregnancy exercise class
Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.
Birth education and blissful relaxation will ease stress and give you confidence for a positive birth. Your baby will love it too!
From around 26 weeks onwards
The ideal birth education course for couples
Take time for each other and your baby. Learn the skills you need to create a positive birth experience, and release fears around birthing.
This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.
Mums & Bubs
From 3 months old until crawling
Fun exercise and time out with your baby
Around 2-3 months after giving birth most mothers want to resume exercise, tone their postnatal bodies and focus a little on themselves.
This fun and friendly class allows mums to experience the benefits and joy of yoga and pilates with their babies.
Free morning out for mums & babies
Join Us for Fit Mamas
During pregnancy & after birth
Connect with local mums, get out of the house and stretch your legs with a walk along the Noosa River on Gympie Terrace followed by morning tea.
No more boring birth classes!
From 30 weeks onwards
Don’t leave it to chance. If you want the best birth possible it’s essential that you and your partner do some preparation in advance. Book early and attend as early as possible.
Information and local support
Help sheets and Baby Directory
Useful from the start
My help sheets will answer so many questions and the Baby Directory lists everyone who’s here locally to support your birth on the Sunshine Coast.
Positive birth stories to give you confidence for birth