Having a baby isn't a medical procedure. It's an important, life-changing event for you and your family. Fit for Birth brings the heart back to birth.

Karen will provide you with exercise, relaxation, friends, support, information and education to help you enjoy a healthy pregnancy, to prepare for a positive birth, and to mother your baby with confidence.

© 2018 Fit for Birth

Fit for Birth in Noosa

Hi, I’m Karen. There’s so much you need to know in pregnancy, so I’ve made it easy for you. When you come to Fit for Birth here on the Sunshine Coast you'll find warmth, care and knowledge. You'll exercise, make friends and learn all you need to have a healthy pregnancy, prepare for a positive birth and mother your baby with confidence and calm. Leave your busy world behind and come relax in my peaceful home studio overlooking beautiful Lake Weyba.

Pregnancy Yoga in Noosa

Pregnancy Yoga & Birth Wisdom

From 13 weeks until birth

So much more than just a pregnancy exercise class

Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.

Birth education and blissful relaxation will ease stress and give you confidence for a positive birth.  Your baby will love it too!

Find your class
Calmbirth Noosa


From around 26 weeks onwards

The ideal birth education course for couples

Take time for each other and your baby.  Learn the skills you need to create a positive birth experience, and release fears around birthing.

This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.

Find your course
Mums and Bubs Yoga

Mums & Bubs

From 3 months old until crawling

Fun exercise and time out with your baby

Around 2-3 months after giving birth most mothers want to resume exercise,  tone their postnatal bodies and focus a little on themselves.

This fun and friendly class allows mums to experience the benefits and joy of yoga and pilates with their babies.

Find your class

Free morning out for mums & babies

Join Us for Fit Mamas

During pregnancy & after birth

Connect with local mums, get out of the house and stretch your legs with a walk along the Noosa River on Gympie Terrace followed by morning tea.

Join us

No more boring birth classes!

Birth Classes

From 30 weeks onwards

Don’t leave it to chance.  If you want the best birth possible it’s essential that you and your partner do some preparation in advance.  Book early and attend as early as possible.

Find your class

Information and local support

Help sheets and Baby Directory

Useful from the start

My help sheets will answer so many questions and the Baby Directory lists everyone who’s here locally to support your birth on the Sunshine Coast.

View help sheets

Having a baby is a life-changing event.

You’re not alone. We’re here to help you. We’re here to help you understand the beauty of birth, what’s happening within your body and mind, what’s normal and what’s not, what your options are how to make the decisions which are right for you and your family, and that birth is safe.