Community Resources
Karen can refer you to community services such as physiotherapists, chiropractors, midwives, breastfeeding consultants. She aims to provide a comprehensive source of information to enhance your pregnancy and mothering experience.  View the Community Resources List on this website.

New Mums’ Morning Teas
Every couple of months Karen invites the new mums to come and show off their babies, share their stories and gain support for the challenging task of life with a newborn, from feeding to sleeping to postnatal depression.

Essential Oils for health and wellbeing
As a doTerra Essential Oil Wellness Consultant, Karen sells oils and her own special blends to improve your health and mood.  She can advise you on suitable oils and their uses.  A Birth Kit contains special oil blends [labour massage oil, uplift and energise spray, a roller bottle to keep support people balanced and calm, and a small bottle of lavender or peppermint to diffuse.]  Perineal massage oil and postnatal peri spray also available. Contact Karen to purchase and learn how you can use essential oils in pregnancy, birth & for mum & baby.

The free Fit for Birth lending library of pregnancy, birthing and parenting books will inform and motivate you.

Guest speakers
We regularly have visitors to class to share their expertise: chiros, physios, doulas, midwives, mums and dads, acupuncturists, lactation consultants, massage therapists…..  It always provokes conversation and learning.

Positive Birth Movement Sunshine Coast

The Positive Birth Movement is a global network connecting pregnant women with birthworkers and anyone interested in sharing stories, expertise and positivity about birth – yay!  The local group meets monthly, is free, and you are very welcome to attend any time.


Fit for Birth Facebook page
Follow to read useful articles, learn about events and gatherings.

Thanks to Rebecca Colefax photography for the professional photos on this website. View Rebecca’s family, pregnancy, birth, brand new and babies photography at www.rebeccacolefax.com