pregnancy yoga with mums at noosa sunshine coast

PREGNANCY YOGA

So much more than just a pregnancy exercise class

Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.

Birth education and blissful relaxation will ease stress and give you confidence for a positive birth.  Your baby will love it too!

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CALMBIRTH®

The ideal birth education course for couples

Take time for each other and your baby.  Learn the skills you need to create a positive birth experience, and release fears around birthing.

This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.

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MUMS & BUBS YOGA

Fun exercise and time out with your baby

Around 2-3 months after giving birth most mothers want to resume exercise,  tone their postnatal bodies and focus a little on themselves.

This fun and creative class allows mums to experience the benefits and joy of yoga and pilates with their babies.

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FIT MAMAS AND BUBS EXERCISING IN THE PARK IN NOOSA

FIT MAMAS

Walk, stretch and chat for mums & their babies

We meet every Wednesday morning for a walk along the Noosa river on Gympie Terrace.

Then we do some stretching and toning exercises under the trees by the river, followed by morning tea.

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New class!!  BirthSkills for SuperDads

A short & snappy birth preparation session for couples, focussing on everything partners can do to support you during labour & birth.  It’s fun, it’s practical, it’s easy to understand.  It fills the gaps from your hospital classes.  Massage, touch, acupressure, how to reassure you, how to communicate with your caregivers, how to look after himself so you can focus on giving birth without worrying about him.  In a short time you’ll both feel completed prepared and confident.  Small group sessions or private session at my place or your place.  Times to suit your busy schedule.

Enquire now:  0424 226 490 or karen@fitforbirth.com.au