So much more than just a pregnancy exercise class
Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.
Birth education and blissful relaxation will ease stress and give you confidence for a positive birth. Your baby will love it too!
The ideal birth education course for couples
Take time for each other and your baby. Learn the skills you need to create a positive birth experience, and release fears around birthing.
This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.
Fun exercise and time out with your baby
Around 2-3 months after giving birth most mothers want to resume exercise, tone their postnatal bodies and focus a little on themselves.
This fun and creative class allows mums to experience the benefits and joy of yoga and pilates with their babies.
Blissful relaxation for mother and baby
Wednesdays 1-2pm at Karen’s home studio in Noosaville
Cost $15 per session. All equipment supplied
Pregnancy relaxation and meditation to prepare for beautiful birth, ideal for all pregnant women, particularly those who are anxious about the upcoming birth or those in their third trimester.