pregnancy yoga with mums at noosa sunshine coast

PREGNANCY YOGA

So much more than just a pregnancy exercise class

Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.

Birth education and blissful relaxation will ease stress and give you confidence for a positive birth.  Your baby will love it too!

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CALMBIRTH®

The ideal birth education course for couples

Take time for each other and your baby.  Learn the skills you need to create a positive birth experience, and release fears around birthing.

This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.

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MUMS & BUBS YOGA

Fun exercise and time out with your baby

Around 2-3 months after giving birth most mothers want to resume exercise,  tone their postnatal bodies and focus a little on themselves.

This fun and creative class allows mums to experience the benefits and joy of yoga and pilates with their babies.

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FIT MAMAS AND BUBS EXERCISING IN THE PARK IN NOOSA

FIT MAMAS

Free walk, stretch and chat for mums & their babies

We meet every Wednesday morning for a walk along the Noosa river on Gympie Terrace.

Then we do some stretching and toning exercises under the trees by the river, followed by morning tea.

Running out of time to do a birth class?  Simple!  Arrange a private session.

If you want the best birth possible it’s essential that you and your partner do some preparation.  Otherwise you wont’ understand what’s happening, you’ll be afraid and unable to make decisions for yourself and your baby.  In just a few short hours I can explain how birth works, how you might feel physically and emotionally during labour, everything your partner can do to help you stay calm and comfortable including massage, acupressure and communicating with your caregivers so that you can just get on with giving birth without having to think.  It will be fun and suited to your own particular needs.  In a short time you’ll both feel completely prepared and confident.  We can do at your place or my place.  Simple!  It WILL make a different to how you both feel about the birth of your baby.  Contact me now to find a time to suit your busy schedule.

Enquire now:  0424 226 490 or karen@fitforbirth.com.au