pregnancy yoga with mums at noosa sunshine coast

PREGNANCY YOGA

So much more than just a pregnancy exercise class

Yoga stretches and pilates exercises will ease pregnancy discomforts, tone your body and help you feel great.

Birth education and blissful relaxation will ease stress and give you confidence for a positive birth.  Your baby will love it too!

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CALMBIRTH®

The ideal birth education course for couples

Take time for each other and your baby.  Learn the skills you need to create a positive birth experience, and release fears around birthing.

This course fills the gaps left by other courses and enriches the relationship between mother, partner and baby.

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MUMS & BUBS YOGA

Fun exercise and time out with your baby

Around 2-3 months after giving birth most mothers want to resume exercise,  tone their postnatal bodies and focus a little on themselves.

This fun and creative class allows mums to experience the benefits and joy of yoga and pilates with their babies.

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FIT MAMAS AND BUBS EXERCISING IN THE PARK IN NOOSA

FIT MAMAS

Walk, stretch and chat for mums & their babies

We meet every Wednesday morning for a walk along the Noosa river on Gympie Terrace.

Then we do some stretching and toning exercises under the trees by the river, followed by morning tea.

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2018 CLASSES & COURSES

PREGNANCY YOGA Tuesdays 6-7.30pm & Saturdays 10-11.30am.  Starts 9th January 2018

CALMBIRTH Sunday 14th & 21st January OR 25th February & 4th March 9.30am-5.30pm

BIRTH SKILLS FOR SUPERDADS Couples’ workshop Sunday 25th February 9.30am-1.30pm

FIT MAMAS Every Wednesday 9.30am at the river.  Starts 17th January 2018

Bookings essential.  Enquire now:  0424 226 490 or karen@fitforbirth.com.au